Protocol for Life Balance Magnesium Glycinate

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I started to sleep long and feeling mentally better after a month of taking Magnesium daily. Nonetheless, I usually take up to 3 pills a day to make it work. If you feel like you need more - take a bigger doze.
As for muscles it works perfectly after training.
And I like it is tasteless so it is pleasant to take (rather than powder).

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Magnesium glycinate utilizes magnesium bound to the amino acid glycine, which facilitates intestinal absorption. Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. 

Among the processes that require magnesium are fat and protein production, as well as glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. This product is enhanced with BioPerine®, a proprietary black pepper extract.

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Since im taking this, i feel i have more energy for the whole day and just feel all around better. Im taking morning and evening, I have noticed my pee become yellow after taking but nothing to worry about, its normal. Everything you need is in one tablet, I highly recommend this multivitamin.

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I tried this but my stomach didn't feel well with the black pepper extract. I think it also made my one prescription too strong, even though I didn't take them close together. I wish I had not tried it because I wasted a lot of money. But now I know to avoid the piperine.

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I've tried different forms of Magnesium, but this one in particular has done me wonders. A couple months after I started taking Magnesium Glycinate I noticed my back pain was nearly gone. I'm sticking with this Magnesium.

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My NP recommended magnesium glycinate. i take 2 at night and they seem to help my sleep. good size and no aftertaste. easy to take

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I am looking to use these to help promote healthy sleep patterns, get proper absorption in order to get the minerals. I need to support joint and muscle recovery. I have fibromyalgia and my doctor recommended that I try a magnesium supplement such as this.

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Vegetarian/Vegan

How It Works: Magnesium glycinate utilizes magnesium bound to the amino acid glycine, which facilitates intestinal absorption. Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes

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1. Can Relieve Stress and Anxiety

Magnesium plays an important role in the body's stress response. Having low blood levels of this mineral may worsen stress and anxiety symptoms. Research has shown that taking magnesium glycinate may reduce anxiety symptoms. Magnesium supplements have been shown to help reduce stress levels in people with certain health conditions, such as fibromyalgia. These supplements also can decrease stress related to surgical procedures.

Decreases the Risk of Heart Disease

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lt is a well-absorbed magnesium that helps nourish muscles and the nervous system.

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